Easy Ways to Use Your Local Park Like a Gym0

• Lifestyle, Sports
• September 30, 2021

It’s hard to justify training in a dark gym when the sun is still shining outside. Especially since you can build muscle just as effectively using your own bodyweight as you can by lifting some iron. All you really need is something to push or pull on, and a little open space where you can move your body and activate all the muscles you’re used to training indoors. We came up with a plan you can do at your local park (or in the prison yard—hey, we won’t judge) to get you ripped and strong while improving your tan at the same time.