To maintain healthy and youthful skin, it is best to gradually remove the so-called end-products of glycation (AGE), which are formed by combining protein or fat with sugar and replace them with something else. If you want to calculate your age then you can calculate it from the age calculator. The 10 Foods That Make Your
To maintain healthy and youthful skin, it is best to gradually remove the so-called end-products of glycation (AGE), which are formed by combining protein or fat with sugar and replace them with something else. If you want to calculate your age then you can calculate it from the age calculator.
The 10 Foods That Make Your Skin Age Faster About It Are:
- French fries.
- White bread.
- White sugar.
- Meat products.
- Dairy products.
- Coffee and carbonated drinks.
- Vegetable oils.
- Rice cakes.
1. French fries.
Foods that are fried in oil at high temperatures generate free radicals that destroy skin cells, attack DNA molecules and reduce skin elasticity. What’s more, too much salt draws water away from the skin and makes it dehydrated. This makes the skin more wrinkled.
Substitute: Baked or fried sweet potatoes, rich in collagen.
2. White bread.
When refined carbohydrates combine with protein, AGEs are formed, which exacerbate chronic disease and accelerate the aging process. Foods with a high glycemic index, such as white bread, can cause various inflammatory processes.
Substitute: sprouted grain bread with no added sugar. This bread contains antioxidants that are good for the skin.
3. White sugar.
Sugar is one of the foods that cause the biggest skin problems such as acne. In doing so, it promotes the formation of AGEs, which destroy collagen.
When sugar levels are elevated, the aging process accelerates. It accelerates even more under the influence of the sun. So instead of eating ice cream on the beach, opt for frozen fruit.
Substitute: fruit or dark chocolate if you want something sweet. In particular, blueberries prevent collagen loss.
Studies have shown that butter and margarine lovers have more wrinkles and skin problems than those who eat these foods in moderation. At the same time, margarine is worse than real butter, since it contains hydrogenated oils.
These trans fats make the skin vulnerable to ultraviolet radiation that breaks down collagen.
Substitute: olive oil or avocado, rich in antioxidants.
5. Meat products.
Sausages, bacon, and sausage are all examples of meats that can be harmful to the skin. They are high in sodium, saturated fat and sulfite, which dehydrate the skin and weaken collagen, causing inflammation. It is reported by Rambler.
6. Dairy products.
Science has not yet fully determined the effects of dairy products. Some people have experienced positive changes in their skin after giving up milk, cottage cheese and kefir.
There were no other significant changes. It depends on the person. For some, dairy products increase inflammation, which can lead to oxidative stress, which is one of the main causes of premature aging. A dairy-free diet can protect sun-exposed skin from wrinkles.
Substitute: Seeds, beans, almonds, leafy greens, and figs as sources of calcium-rich dairy products.
7. Coffee and carbonated drinks.
These foods affect sleep more than your skin. Both are rich in caffeine, which, if consumed regularly throughout the day, can cause insomnia. Lack of sleep is associated with the appearance of dark circles under the eyes and wrinkles. It is reported by
Substitute: “golden” milk, the main component of which – turmeric – is rich in antioxidants and is one of the most powerful means of fighting skin aging. This is reported by Rambler. Farther:
8. Vegetable oils.
Certain polyunsaturated oils rich in omega-6 fatty acids, such as corn and sunflower seeds, can create harmful free radicals and increase inflammation. If you fry on them every day, then this effect is enhanced. But the above does not apply to all oils. Choose monounsaturated fats to prevent wrinkles.
Substitute: Olive oil is rich in antioxidants, vitamin E and phytosterols.
9. Rice cakes.
While rice cakes are considered a great snack, they are bad for your skin. They have a high glycemic index, which can raise blood sugar levels, which in turn accelerates the aging process of the skin.
These bites are produced using puffed rice squeezed together to shape a roundabout cake. While it’s a straightforward tidbit, there’s something else to think about the wellbeing impacts of rice cakes. Peruse on to see whether you should keep these snacks in your storage room or incorporate them like you in the middle of tidbits.
Substitute: hummus with chunks of red pepper, rich in vitamins and beneficial antioxidants.
Many people don’t believe that agave can contain more fructose than corn syrup. But that’s true, and fructose breaks down collagen much faster than regular sugar, which can lead to wrinkles.
Substitute: Because lipoic acid can prevent the damaging effects of fructose on collagen, include in your diet plenty of Brussels sprouts, which are unusually rich in lipoic acid.
In addition to the proposed dietary changes, there are many other ways to increase collagen production, such as through dietary supplements or injections. You can also do nothing, but put up with wrinkles as an integral part of your life!