Urinary incontinence can seem like an impossible hurdle to overcome when planning a trip. There are often obstacles in the way of getting to a restroom. Many highways have long stretches of road without any exits.
If you or your loved one suffers from incontinence, it doesn’t mean you have to avoid taking vacations, road trips, air travel, or any other journey you may dread to take. Although travelling with incontinence may seem an uphill task, there are certain things to keep in mind to make the travelling experience a bearable one.
Urinary incontinence can severely affect the quality of life if not acknowledged and treated on time. According to research, many people with urinary incontinence tend to shy away from activities they previously enjoyed and become socially recluse because of this medical condition. The easiest solution to this problem is to use Confidence Club Australia adult incontinence pants to lead an accident-free life.
Here are some practical tips for traveling when you or a loved one has this condition.
This is a great way to prepare your body for a long journey. Techniques such as Kegels and freeze & squeeze, strengthen your bladder and pelvic floor muscles.
You practice time voiding as well. Timed voiding is simply establishing a schedule to use the toilet at regular intervals. The training starts with shorter intervals of time then gradually increasing the time between voiding. This will help you hold urine for longer. You can also try using adults pants diapers Australi to help you avoid accidents while travelling.
Plan Ahead And Pack Wisely
Before you start off on your journey, make sure that you have a good supply of the most suitable incontinence products with you. Disposable products can take up a lot of space in your luggage, therefore, buy products that are very absorbent so that a few will suffice.
While travelling you may not be able to locate many trash cans which may difficulties in disposing of used incontinence waste. So, wearing a product that provides maximum protection such as protective underwear can retain higher amounts of urine and control odour for a longer time.
Along with incontinence products, you must carry disposable wipes and changes of clothing including underwear, and pants to make sure you stay clean and comfortable. This will also provide you with confidence that you will not feel unpleasant in case of an accident.
Limit Liquid Intake
It is important to stay hydrated during trips, but if you are suffering from urinary incontinence then it may not seem to be a very good idea.
You must completely avoid alcohol, sugary drinks, and other liquids. Take small sips of water to keep yourself hydrated instead of gulping down litres of water at one go.
Your saviour during this time would be wearing Confidence Club Australia incontinence pants. However, limit liquid intake to enjoy an accident-free journey with your friends and family.
Keep Irritants Away
Stay away from everything that triggers an overactive bladder. You need to make certain changes in your lifestyle and practice good habits. It can be hard, especially during holidays. But you need to resolve and do what is essential to keep your overactive bladder under control. Avoid food and drinks that can act as irritants such as coffee or carbonated drinks. Get enough exercise and follow a diet to control urinary incontinence.
Urinary incontinence should not become a hurdle to enjoy travelling. Follow the tips mentioned above to enjoy not just a few days of your vacation but your life forever.